What are the Best Brunch Foods to Eat While Pregnant?

Last Updated on March 9, 2019 by Top Brunch Spots Staff

What are the Best Brunch Foods to Eat While Pregnant?

Pregnancy can turn even the most innocuous of activities into dreaded affairs thanks to the various impacts that little bean inside of you is having on your body and hormones.

Mornings are notoriously difficult times for pregnant women thanks to how pregnancy can lead to poor sleep and miserable bouts of morning sickness.

As luck would have it, there’s a perfect answer to both of these common pregnancy issues and the solution has become quite popular in recent years. You guessed it, the cure is brunch!

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Not only does the timing of brunch allow you to sleep in late and make up for the hours you miss throughout the week, but there are tons of brunch foods that will help provide the nutrition both you and your baby need while also being easy on the stomach and keeping nausea at bay.


Pregnant women may not be able to enjoy every aspect of the brunch culture. Sorry mama, no mimosas for you, but there is a fun alternative you can drink instead.

There are still many things you can enjoy and some creative ways you can embrace the wonders of brunch even with a bun in the oven. Here is a brief list of ideas for delicious and healthy dishes you can enjoy during your pregnancy while taking part in the wondrous new brunch fad.

Delicious Brunch Foods for Pregnant Women

  • Smoothies
    • Smoothies are a great option for brunching while pregnant as they can be packed full of vitamins and nutrients while still tasting great and going down easy.
  • Oatmeal
    • Oatmeal loaded with fresh fruit is a scrumptious and healthy dish that can be both satisfying and easy on your tummy.
  • Eggs and Whole Grain Toast
    • Eggs contain choline which is a nutrient that promotes brain development in babies and that can also help boost your own memory as well. Combine that with nutritious and belly settling whole grain bread for a nutritious and hearty dish.
  • Baked Salmon
    • While smoked salmon isn’t a good idea due to the risk of listeriosis, baked salmon provides Omega-3 fatty acids that are great for both you and your baby.
  • Kale Frittata
    • As mentioned earlier, eggs are a great source of nutrients, but kale is no slouch either (it is called a superfood after all). Frittatas are delicious and go down easy.
  • Virgin Mimosa
    • I promised a fun alternative and here it is! Mockmosas can be made by mixing OJ with your choice of dry sparkling grape juice, ginger ale, or club soda depending on your preferences. Get creative and make your own tingly orange juice concoction for that mimosa sensation without the dangerous alcohol putting your baby at risk.

Pregnancy can be a difficult time, but you don’t have to limit yourself to extremes. There are plenty of healthy and delicious foods available to you that will go down easy while also providing you and your baby the vitamins and nutrients you both need to become the best versions of yourselves.

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