How to Enjoy Brunch and Watch Your Calories at the Same Time?

How to Enjoy Brunch and Watch Your Calories at the Same Time?

Brunch has become all the rage as of late and it’s really no wonder why. Waking up late on a Sunday and then hanging out with friends over delicious food served with mimosas, what’s not to love?

Brunch is a great way to start off your Sunday, but it is also rather notorious for heavy, fatty foods that can put a real dent in your dieting plans. Don’t worry though! There are plenty of healthy food choices you can make while still thoroughly enjoying a hearty brunch.


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Fresh fruit is a standard staple of brunch cuisine and is a highly nutritious and delicious way to fill up on something that won’t blow your calories out of whack for the rest of the day.

On top of that, fruit also provides loads of vitamins and nutrients that help boost your body to perform at its best. Fresh fruit is also a great source of fiber which will help your digestive system do its duty (get it?).

Fruit isn’t the only healthy option and you don’t have to eat a vegan meal for brunch to have something tasty without loading up on calories. Fish is actually a traditional brunch dish and provides lots of protein while being incredibly light on calories compared to things like bacon and steak.

Ham and turkey are also fairly light on the calories as long as you avoid fatty cuts and stick to the breast meat. Salads are also a great option, as always, but make sure you go easy on the dressing if it’s cream or mayonnaise based.

healthy pancakes

Brunch just wouldn’t be brunch without some form of eggs but worry not! Eggs are a wonderful source of protein and not nearly as bad for you as they are sometimes made out to be.

If you’re really looking to cut out calories but still want an omelet or some other delicious egg dish, you can always opt for an egg-white only dish as most of the fat and calories are actually found in the yolk of an egg. It’s not necessary though as long as you keep an eye on your portions and don’t overdo it.

Oatmeal is another lovely brunch dish that you can eat with a clean conscience as long as you make sure it isn’t loaded full of sugar. Oatmeal is a delicious dish that you can easily tailor to your specific preferences while also keeping it pretty light on the calories.

Fresh fruit can be a great additive to your oatmeal to provide great taste and sweetness without adding a bunch of calories. You can also put in some cinnamon and a pinch of brown sugar without ballooning the meal’s calorie count.

As with all things when dieting, vigilance and portioning are essential for shedding those pounds and keeping yourself healthy so make sure you know what’s in the food you eat and when in doubt, stick to tried and true options like the ones mentioned above. Happy eating!

Brunch has become all the rage as of late and it’s really no wonder why. Waking up late on a Sunday and then hanging out with friends over delicious food served with mimosas, what’s not to love?

Brunch is a great way to start off your Sunday, but it is also rather notorious for heavy, fatty foods that can put a real dent in your dieting plans. Don’t worry though! There are plenty of healthy food choices you can make while still thoroughly enjoying a hearty brunch.


Top Brunch Cities

Fresh fruit is a standard staple of brunch cuisine and is a highly nutritious and delicious way to fill up on something that won’t blow your calories out of whack for the rest of the day.

On top of that, fruit also provides loads of vitamins and nutrients that help boost your body to perform at its best. Fresh fruit is also a great source of fiber which will help your digestive system do its duty (get it?).

Fruit isn’t the only healthy option and you don’t have to eat a vegan meal for brunch to have something tasty without loading up on calories. Fish is actually a traditional brunch dish and provides lots of protein while being incredibly light on calories compared to things like bacon and steak.

Ham and turkey are also fairly light on the calories as long as you avoid fatty cuts and stick to the breast meat. Salads are also a great option, as always, but make sure you go easy on the dressing if it’s cream or mayonnaise based.

healthy pancakesBrunch just wouldn’t be brunch without some form of eggs but worry not! Eggs are a wonderful source of protein and not nearly as bad for you as they are sometimes made out to be.

If you’re really looking to cut out calories but still want an omelet or some other delicious egg dish, you can always opt for an egg-white only dish as most of the fat and calories are actually found in the yolk of an egg. It’s not necessary though as long as you keep an eye on your portions and don’t overdo it.

Oatmeal is another lovely brunch dish that you can eat with a clean conscience as long as you make sure it isn’t loaded full of sugar. Oatmeal is a delicious dish that you can easily tailor to your specific preferences while also keeping it pretty light on the calories.

Fresh fruit can be a great additive to your oatmeal to provide great taste and sweetness without adding a bunch of calories. You can also put in some cinnamon and a pinch of brown sugar without ballooning the meal’s calorie count.

As with all things when dieting, vigilance and portioning are essential for shedding those pounds and keeping yourself healthy so make sure you know what’s in the food you eat and when in doubt, stick to tried and true options like the ones mentioned above. Happy eating!

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